Beetroot, Tofu and English Mustard Rice is a wholesome one pot meal. The health powers of the beetroot, tofu and abundance of spices make this dish a great choice for a lunch or dinner. You will need :-
2 cup cooked basmati rice 1 packet of firm tofu 2 medium boiled beetroot grated 2 tsp. English Mustard paste 3-4 tbsp. oil 1 tbsp. whole spices (clove, green cardamom, black cardamom, whole black pepper, cinnamon and bay leaf) 1 tsp. Caraway seeds or Cumin seeds 1 big onion finely chopped 1 tbsp. ginger-garlic paste 1 tsp. red chilli powder 1/2 tsp. turmeric powder salt to taste Fresh chopped coriander
