It is easy, tasty and low-carb.
About
“Broccoli rice” refers to a dish made from finely chopped or grated broccoli that resembles the texture and appearance of rice. It’s a popular low-carb alternative to traditional rice and is often used in various recipes as a healthy and nutritious substitute. To make broccoli rice, you can follow these steps: Once you have broccoli rice, you can cook it in various ways, such as stir-frying, sautéing, or steaming. It can be used as a base for stir-fries, added to soups, used in casseroles, or served as a side dish with your favorite protein. It is an excellent option for those looking to reduce their carbohydrate intake or incorporate more vegetables into their diet. It’s a versatile and nutritious alternative to traditional white rice, with the added benefits of vitamins, minerals, and fiber from broccoli.
Why you will love this recipe
Dietary needs – Vegan, gluten-free, paleo, whole30, keto, grain-free
Easy to prepare
15 minutes recipe
Healthy and nutritious
Great way to incorporate greens and veggies into your and your families diet
Broccoli Rice Ingredients
1 medium-sized head of broccoli Olive oil or butter (optional) Salt and pepper to taste (optional) Onion and or garlic granules (optional)
Feel free to experiment with different seasonings, herbs, and spices to suit your taste preferences.
How to make Broccoli Rice
Instructions:
Rinse the broccoli thoroughly under cold running water. Pat it dry with a clean kitchen towel or paper towels.
Cut off the florets from the broccoli stalks. You can use a knife to separate the individual florets from the central stem.
There are two common methods for making broccoli rice: either use a food processor or a hand grater.
Food processor:
Use a food processor with a grating attachment or the regular chopping blade.
Place the broccoli florets in the processor and pulse until the broccoli is finely chopped and resembles rice grains.
Be careful not to over-process, as you don’t want it to turn into a puree
Hand Grater:
If you don’t have a food processor, you can use a hand grater to manually grate the broccoli florets until they achieve a rice-like consistency.
You can now serve the broccoli rice as is, or sauté and optionally add flavourings.
Sauté (Optional): In a skillet or non-stick pan, heat some olive oil or butter over medium heat. You can add minced garlic for extra flavor.
Once the oil is hot, add the broccoli rice and stir-fry it for 3-4 minutes until it’s tender but still slightly crisp. Season with salt and pepper to taste. Add onion and garlic granules if using.
Steam (Optional): If you prefer a softer texture, you can steam the broccoli rice instead of sautéing it. Place the grated broccoli in a steamer basket over boiling water and steam for about 5-7 minutes until it’s cooked to your desired level of tenderness.
Once the broccoli rice is cooked, it’s ready to be served as a side dish or used in various recipes.
Serving Suggestion
You can use broccoli rice as a healthier alternative to traditional rice in a variety of dishes. It’s a great way to incorporate more vegetables into your meals and reduce the overall carbohydrate content. I love it as a side for Air Fryer Baked Sweet Potato.
Storage
You can store leftovers in an airtight container and keep in the refrigerator for 3-4 days. I do not recommend freezing as the broccoli will loose its texture and may release moisture upon thawing.
Other Healthy Vegetarian Recipes
Caramelized Onion Hummus Instant Pot Mashed Cauliflower Air fryer Cauliflower Chickpea salad with Creamy Avocado Dressing Air fryer Fajitas (veggie) As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations! Don’t forget to follow me on social media using the buttons below – I can’t wait to see you all there!
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