Chicken salad is one of those recipes where a low-carb version is easy to make since the main ingredients are all low-carb. Almost every Sunday afternoon, I bake several chicken breasts. I can then use them during the week in recipes like keto enchilada casserole or stuffed poblano peppers. One of my favorite uses for cooked chicken is this tasty salad (this Chinese chicken salad is another one that I love). I make it often for lunch or when we go on a picnic. It’s wonderfully flavorful, and it keeps well in the fridge for several days.
Ingredients
Recipe Card
Cooked chicken: I use diced cooked chicken breast (typically baked chicken breast or poached chicken). Rotisserie chicken works, too - just make sure to remove the skin. Diced red onion: White or yellow onions would be a bit too sharp, but green onions are a good alternative. Diced celery: It adds some wonderful crunch and flavor to the salad. Chopped cilantro: If you’re not a fan of cilantro, you can use parsley instead. Crumbled feta cheese: I’m lazy, so I buy it crumbled, but it’s not difficult to crumble (or dice) it yourself. Mayonnaise: I prefer avocado oil mayonnaise. Mustard: I recommend using Dijon mustard in this recipe. It’s creamy and flavorful. Fresh lemon juice: Freshly squeezed has the best flavor. Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Both work. Kosher salt and black pepper: I use Diamond Crystal kosher salt and freshly ground black pepper.
Sometimes, I add a handful of cherry tomatoes, as shown in the photos on this page. They add a nice splash of color. You can replace the mayonnaise with sour cream if you prefer. Whole milk Greek yogurt is also good, but not as good as mayonnaise or sour cream. Add the chicken, red onion, celery, cilantro, and feta to a medium bowl. Gently mix them to combine. Pour the dressing on top of the salad and mix to coat. That’s it! Of course, you can simply serve it on a plate and eat it with a knife and a fork! And the perfect drink to go with this salad? A refreshing glass of cucumber water!
