Jump to:What are Overnight Oats?Health Benefits of OatsBase Overnight Oats IngredientsHow To Make Base Overnight OatsFlavor Ideas For Overnight OatsStoring SuggestionsHelpful TipsMore Healthy Breakfast RecipesRecipe Card Our Latest Videos
What are Overnight Oats?
Overnight Oats are a blend of raw rolled oats, milk (I always use non-dairy), optional yogurt, and a choice of natural sweetener. The other optional add-ins are a pinch of salt and chia seeds. So basically, overnight oats are a no-cook method of making oatmeals. There is no need to cook oats; and instead, they are soaked in enough liquid. So we need to soak the oats and let them rest in the fridge for at least 2 hours to up to overnight. While soaking, oats will absorb the liquid and will become soft. And that is how they will be softened enough to consume uncooked. So after soaking oats overnight, you will have a healthy and ready-to-eat breakfast. The only thing you need to do is to add toppings of your choice.
Health Benefits of Oats
Oats are rich in carbs and fiber, which helps you feel full for longer.They are also higher in protein than most other grains.Oats are very high in many vitamins and minerals.They also contain many powerful antioxidants.
You can find out more health benefits of oats here.
Base Overnight Oats Ingredients
How To Make Base Overnight Oats
For A Single Serving
Take rolled oats into a mason jar, bowl, or any glass cup, as you prefer.
Add milk, yogurt, chia seeds, sweetener, and a pinch of salt.
Stir until everything is well combined and there are no clumps.
Then cover with the lid and place it in the fridge for at least two hours or overnight.
When you are ready to eat, add more milk if you need to adjust the consistency. Otherwise, add your favorite toppings and enjoy!
For A Bigger Batch
Suppose you are looking to make a bigger batch of overnight oats, double or triple the recipe. Or scale it up as much as you prefer.Stir oats, milk, yogurt, chia seeds, sweetener, and salt into a large mixing bowl until well combined, and there are no clumps.
Cover the bowl with the lid or plastic wrap, place in the fridge, and soak overnight.
Scoop out the portion into a serving bowl or glass cup. Add your favorite toppings and enjoy!
Flavor Ideas For Overnight Oats
Peanut Butter and Jelly
This flavor is like having a peanut butter and jelly sandwich in the form of overnight oats. It has a sweet and nutty taste that is so delicious and irresistible. Add peanut butter or almond butter, raspberry or strawberry jelly, and fresh raspberries or strawberries in the base overnight oats.
Blueberry and Almond
I love the combination of blueberries and almond butter. Layer the almond butter and blueberries, then top it with slivered or chopped almonds. Add more sweetener if you need to.
Apple Pie
This flavor is absolutely delicious with the combination of apples, pecans, maple syrup, and ground cinnamon. It provides warmth and satisfaction in the fall and winter seasons.
Chocolate Almond
If you love chocolate, try this combo of chocolate and almonds. To the base overnight oats, mix cocoa powder, maple syrup, and almond butter. And top it with chopped almonds and optional chocolate chips or cacao nibs.
Storing Suggestions
Whether you make a single serving or a large batch, overnight oats will keep in the fridge for up to five days. However, if you already have mixed in toppings and fruits, refrigerate it for up to three days.
Helpful Tips
Make overnight oats in a jar, mason jar, or glass container. And this way, you can use only one container for mixing, chilling, and carrying it with you.Use only old-fashioned rolled oats, and do not use quick oats or steel-cut oats for the recipe.Although overnight oats are served cold, you can warm them if you want. Microwave it for 40-50 seconds, add toppings and enjoy!To make it vegan, use non-dairy milk and skip yogurt or add non-dairy yogurt.It is best to add toppings right before serving.
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