I love all kinds of juice throughout the warmer months, but my favourite remains pineapple juice. This recipe has the right amount of tartness and sweetness to make your taste buds zing! It can be made with no added sugar, is preservative free unlike store bought fruit juices. Whether you use a slow juicer or a blender, you can have the best pineapple juice in 10 minutes. There are many benefits of drinking pineapple juice and this delicious beverage enjoyed as part of healthy lifestyles.
Why you will love this recipe
Refreshing drink – the best way to enjoy tropical fruits in the summertime Boost of energy – pineapples contain natural sugars which provide energy throughout the day Healthy juice recipe – this juice can be made with no added sugar and the pineapples have their own benefit Prepared using simple methods – a simple blender or juicer is a great way to make homemade juice
Health Benefits of Pineapples
Pineapple juice has several potential health benefits, including: However, it’s worth noting that no added sugar pineapple juice can also be high in natural sugar, so it’s best to consume it in moderation as part of a balanced diet. Additionally, individuals with certain medical conditions, such as gastro-oesophageal reflux disease (GORD) or an allergy to pineapple, should avoid consuming pineapple juice.
Ingredients for Homemade Pineapple Juice
Fresh ripe pineapples – for the best taste, use freshly bought pineapples. Do not use unripe pineapples. Typically a very green pineapple will be unripe
Here are some tips on how to select the best pineapple:
Optional Fresh ginger – I have used a small piece of peeled ginger to transform this into a pineapple ginger juice. Ginger has its own health benefits, particularly it is good for the digestive system. I also add ginger daily to my cup of Karak Chai. Sugar – have a taste of the pineapples or juice and add see if you need extra sugar or sweetener to achieve the right amount of sweetness for you. Granulated sugar is a good option as it doesn’t impart flavour of its own. Lemon juice – for extra zing Chaat masala or black salt The smallest pinch of black pepper Mint leaves – to serve Use leftover pineapple to make Coconut and Pineapple Thai Fried Rice, Chilli Cheese and Pineapple Parcels or Air Fryer Grilled Pineapple.
How to make Pineapple Juice
Full measurements can be found in the recipe card below You will need a chopping board and large sharp knife. Sharp chef’s knife is the best to cut pineapples. Start by cutting off the top and bottom of the pineapple. Cut the pineapple into half. Remove the core of the pineapple. Cut the pineapple into small pieces Slice off the pineapple skin, being careful not to remove too much of the flesh. Discard the outer skin. Blender Method (without a juicer) Place the pineapple slices in a blender alongside any additions such as ginger. Blend the pineapple until it becomes a smooth puree. If the pineapple is too thick, you can add a little bit of water to help it blend better. Strain the pineapple puree through a fine mesh strainer or cheesecloth to remove any pulp or fiber. Discard the solid material. Taste the juice and add sugar if needed to sweeten to your desired taste. Juicer Method For the juice extractor method, ensure to cut the pineapple into smaller pieces to fit down the juicer chute. You can transform the remaining pulp by adding into smoothies or add to popsicles.
Serving
Serve fresh homemade juice either at room temperature if drinking immediately or chill in the fridge. You can mix in coconut water or orange juice for the most delicious juice that tastes just like the tropics. Ice cubes are another option but they will dilute the juice down further. To make a pineapple smoothie, blend pineapple juice with a banana and coconut water. Add it to your green juice. Use as a replacement for pineapple chunks in this Tropical Smoothie
How to store Pineapple Juice
Enjoy fresh juice immediately for best results. Store leftover juice in an airtight container and keep in the fridge for up to 5 days. You may have to shake the juice if it separates.
Other Drink Recipes
Mango Lassi Rose Lassi Iced Coffee with Ice Cream Lavender Frapucchino Apple Martini (non-alcoholic) Hibiscus Basil Seeds Summer Cooler Cardamom Mojito (alcohol free) Masala Tea (chai) As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations! Don’t forget to follow me on social media using the buttons below – I can’t wait to see you all there!
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